Sunday, October 26, 2014
9 COMPONENTS TO MY FOOD PREP
(make sure ingredients have NO sugar added)
*3 tbs Goji Berries
*1/4 cup dry roasted edamame
*1/4 cup raw pumpkin kernels
* 1/4 cup pecans
*1/8 cup sunflower seeds
Organic apples, tomatoes, and grapes make great snacks.
If you make your salad right, no dressing is needed.
My salad consists of:
I eat 4-7 servings of green vegetables daily.
MY FAVORITES INCLUDE:
6. HEALTHY DIP TO GO WITH VEGGIES
I prefer hummus.
1 tablespoon goes a long way with hummus.
7. LEMONS & LIMES
Lemons are a great way to detox the body and add flavor to water.
Don't forget to stay hydrated!
8. SWEET TREAT
Prepackage frozen fruits so they are easily accessible.
This is a healthy way to satisfy that sweet tooth.
9. PROTEIN SHAKE
I start my day with a strawberry shake.