9 COMPONENTS TO MY FOOD PREP

1. VARIETY & COLOR

2. AN AWESOME HOMEMADE TRAIL MIX
(make sure ingredients have NO sugar added)

RECIPE(5 servings)
*3 tbs Goji Berries
*1/4 cup dry roasted edamame
*1/4 raisins
*30 almonds
*1/4 cup raw pumpkin kernels
* 1/4 cup pecans
*1/8 cup sunflower seeds

NUTRITION:

3. ORGANIC SNACKS

Organic apples, tomatoes, and grapes make great snacks.

4. RAINBOW SALAD
If you make your salad right, no dressing is needed.

My salad consists of:
*spring mix
*cherry tomatoes
*carrots
*peas
*avocado
*blueberries
*cucumbers

5. ABUNDANCE OF VEGETABLES 

I eat 4-7 servings of green vegetables daily.

MY FAVORITES INCLUDE:
*broccoli
*green beans
*peas
*cucumbers
*celery

6. HEALTHY DIP TO GO WITH VEGGIES

I prefer hummus.
1 tablespoon goes a long way with hummus.

7. LEMONS & LIMES

Lemons are a great way to detox the body and add flavor to water.
Don't forget to stay hydrated!

8. SWEET TREAT

Prepackage frozen fruits so they are easily accessible.
This is a healthy way to satisfy that sweet tooth.

9. PROTEIN SHAKE

I start my day with a strawberry shake.