9 COMPONENTS TO MY FOOD PREP

1. VARIETY & COLOR

2. AN AWESOME HOMEMADE TRAIL MIX
(make sure ingredients have NO sugar added)

RECIPE(5 servings)
*3 tbs Goji Berries
*1/4 cup dry roasted edamame
*1/4 raisins
*30 almonds
*1/4 cup raw pumpkin kernels
* 1/4 cup pecans
*1/8 cup sunflower seeds

NUTRITION:

3. ORGANIC SNACKS

Organic apples, tomatoes, and grapes make great snacks.

4. RAINBOW SALAD
If you make your salad right, no dressing is needed.

My salad consists of:
*spring mix
*cherry tomatoes
*carrots
*peas
*avocado
*blueberries
*cucumbers

5. ABUNDANCE OF VEGETABLES 

I eat 4-7 servings of green vegetables daily.

MY FAVORITES INCLUDE:
*broccoli
*green beans
*peas
*cucumbers
*celery

6. HEALTHY DIP TO GO WITH VEGGIES

I prefer hummus.
1 tablespoon goes a long way with hummus.

7. LEMONS & LIMES

Lemons are a great way to detox the body and add flavor to water.
Don't forget to stay hydrated!

8. SWEET TREAT

Prepackage frozen fruits so they are easily accessible.
This is a healthy way to satisfy that sweet tooth.

9. PROTEIN SHAKE

I start my day with a strawberry shake.

Why Are People Unfollowing Me?

"I DON'T WANT TO SEE THIS"

Recently I started using a feature on Facebook called "I don't want to see this."  

Using this feature  has made my news feed much better.

If you have ever wondered: 
"Why are people unfollowing me?" or
"Why is everyone unfriending me?"
  This may be why.

Here are 5 things that make me say, "I don't want to see this":

1. SAD ANIMAL PICTURES

I'm an animal lover, I do not want to see abused, neglected, etc animals. 

I'm way more likely to read the post if there is a "normal" dog picture attached.

Try getting someones attention in a "pawsitive" way.

2. FOODS WITH NO NUTRITIONAL VALUE

I'm trying to live a healthy lifestyle over here, 

please do not put these dirty thought in my mind.

However, if you have a nutritionally dense recipe, 

then please, share it!

3. 1 SHARE=

NO, one like does NOT equal one prayer. 

And NO, ignoring does not mean that I love Satan.

Quit guilting people to into liking your posts.

4. NEGATIVITY

Be thankful, don't be negative or ungrateful on social media. 

5. COMPLAINTS

  

                                                Complaining on social media is a prime example 
                                                              of wrong place, wrong time.
                                                  Your followers do not want to hear you 
                                                 bitch about every little aspect of your life, 
                                                     try writing an honest review instead.
                                

What do you not want to see?